Managing anxiety with Dr Elaine Mayon-White Dr Elaine Mayon-White, Counselling Psychologist, discusses anxiety management techniques
How can I best support my mother? Talking on behalf of her mum and about caring for her mum, Kiran’s story is about how difficult it is when everyone is hiding their feelings and essentially putting on a brave face
Seeing friends has triggered my anxiety Seeing people in person after being in social isolation from Covid is hard. On top of that realising your life is different to others is even harder.
Exercise for the head, neck and shoulder area Exercises to relieve tension in the head, neck and shoulder area
All about the Salivary Glands Here you will find some diagrams and details around the different salivary glands in our bodies.
How do I manage a visual disturbance during a panic attack? 31 Oct 2022 In this short video we learn how to manage these disturbances with Dr Elaine Mayon-White
